When people talk about self-care, they usually mean good food, exercise and enough rest. Sexual health deserves a spot on that list as well. Getting checked regularly is a normal and sensible way to look after yourself, no matter how old you are or whether you are single or in a relationship. Many common infections do not cause any signs at all, so a test from a health professional is often the only way to be certain.
What Happens During a Check
Most people find a sexual health check faster and easier than they imagined. Based on your situation, it might involve a brief chat about your health background, a urine sample, a blood test or a quick, gentle swab. The nurse or doctor will talk you through each part and tell you why it is suggested.
Clinic staff answer all sorts of questions every day, and what you say stays private. You can always ask what a test is for before you say yes.
Cover More Than One Need
Many clinics can also give advice on vaccines and birth control at the same appointment, so one visit can take care of several parts of your health.
How Often Should You Get Tested
There is no one timetable that fits everybody. A nurse or doctor can help you work out how often to be checked based on your age, health and life. It makes sense to ask about testing:
- At your usual yearly health check
- Before you begin a new relationship
- If you or your partner spot any unusual changes
- When you are thinking about having a baby
The Mayo Clinic guide to testing explains the options in more detail.
Tips for a Smoother Visit
Feeling a bit anxious is perfectly normal. Writing your questions down ahead of time means you will not forget them. Wear clothes you feel comfortable in and give yourself extra time so nothing feels hurried.
If money or privacy worries you, many areas have free or low-cost private clinics. Pharmacists and health helplines can also direct you to trusted services near you.
Changing How We See Testing
Getting tested says nothing bad about anyone’s choices. It is simply preventive care, just like a blood pressure reading or a trip to the dentist. Speaking about it openly with friends and partners helps remove shame and encourages others to take care of themselves too.
If a result needs follow-up, your provider will explain the next steps and your choices clearly and in private.
At WhatsOnTech we see regular testing as a way of respecting yourself and the people you care about. Set a calendar reminder today, and read more in our sexual health section.
This article is general information only and is not medical advice.
